26: Do you know how to study ## and make your study more effective (有效的)?　We all know that Chinese students usually study very hard for long　##, This is very good ,but it doesn’t##a lot, for an effective student must have enough sleep, enough food and enough rest and ##. Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your##.When you return ##your studies, your mind will be refreshed(清醒) and you’ll learn more##study better. Psychologists (心理学家)　## that learning takes place this way. Here take English learning ## an example. First you make a lot of progress and you feel happy. Then your language study seems ## the same. So you will think you’re learning ## and you may give up. This can last for days or even weeks, yet you ## give up, and at some point your language study will again take another big ##. You’ll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and ## . Don’t give up along the way. Learn ## you are sure to get a good result.